My name is Jan.
I'm a psychologist and psychotherapist.
I know from my own experience that talking about life's difficulties may be a big challenge. That's why during our work together, I aim to create a safe space where all parts of you are welcome - even the parts that have been misunderstood, rejected, ridiculed, or hurt by others. My goal is to support you in the process of building the life you want to live.
I hold a PhD in psychology and I am a certified contextual behavioral psychotherapist. I have been working in the field of mental health for over seven years. In my clinical practice, I work with individuals facing a wide range of difficulties and therapeutic goals, with a particular focus on those experiencing self-criticism and shame.
Alongside my clinical work, I am involved in research and teaching. I conduct research and have been lecturing for the past six years in the Clinical Psychology MA program at SWPS University, as well as teaching in psychotherapy training programs.
I am a member of the Scientific and Educational Committee of the Polish Chapter of Association for Contextual Behavioral Science, where I contribute to the development of psychotherapy training standards.
I provide supervision for the work of the Lambda Warsaw Assciation hotline team and I support psychotherapists in working ethically and effectively with sexually, gender, and relationally diverse clients.
qualifications
I acquired my therapeutic qualifications through completing numerous training programs, including Advanced Training in Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Interventions (MBI) (ACT Now Purposeful Living, Ireland), comprehensive training in Integrative Behavioral Couple Therapy (IBCT) (Aarhus University, Denmark), Functional Analytic Psychotherapy (FAP) - level I training (The Seattle Clinic, USA), Motivational Interviewing training (Polish Motivational Interviewing Society), Solution-Focused Therapy - level I training (Centrum PSR).
My work is subject to regular supervision.
I work in Polish and English.
professional experience
I've had the opportunity to gain experience in diverse contexts. I've worked with individuals experiencing suicidal crises and with activists dealing with activist burnout. I've supported LGBTQIA+ individuals and their loved ones facing social oppression. I've assisted parents who want to better support their children in dealing with difficult emotions. I've helped couples improve communication and rediscover joy in their relationship. I've accompanied individuals with psychiatric diagnoses and those without diagnoses in coping with daily difficulties and building a fulfilling life.